Cereal values :
Recommended for diarrhoea. Oatmeal rice is preferable for infants suffering from diarrhea because it is ideal fluid for oral dehydration. Due to its very low protein and alkalizing effects it is very useful for gout or arthritis.Medicinal values of cereals
It is beneficial in case of gastritis, dyspepsia, peptic ulcers and colitis. Barley fiber prevents constipation and its complacency, eg. Colon Cancer.Medicinal values of cereals
This is the good source of soluble and insoluble fiber. It is recommended for disorders, eg. Dyspepsia, chronic colitis, irritable bowel, celiac disease, chronic kidney disease. It also reduces cholestrol because of the sound that is present in sweet corn.Medicinal values of cereals
The king of grains: wheat starch is very easily digested. Everything contains its so that it has laxative effects and prevents constipation. The composition of wheat is the most complete and balanced diet.Medicinal values of cereals
Oats provide glucose, fatty acids, phosphorus and vitamin b1 which are very important for neuronal functions. It is therefore recommended for complaints of the nervous system, namely fatigue, insomnia, depression and mental exhaustion. It has an emollient effect. They are highly recommended for digestive disorders, ie gastritis, peptic ulcers and diverticulosis. Once contain very little gliadin and are well tolerated by those who suffer from celiac disease . They are also well tolerated by diabetics in the form of whole grain flakes, including bran. . They lower the level of cholestrol. . Regular consumption of oats at least once a day in any form provides very good results as treatment and prevention of hypertension and arteriosclerosis.
It provides the flexibility of the arteries and improves circulation so that it prevents coronary artery disease and arteriosclerosis. . It has a rich cellulose fiber content that prevents constipation. . It is highly recommended for hypertension and colon cancer patients.Medicinal values of cereals
In addition to carbohydrates, cereals also provide proteins, calcium, iron, sodium, magnesium, fiber and B-complex vitamins. Always prefer whole grains on refined as well as in the process of refining sound and The germinal layer of the grain removed. This leads to the loss of nutrients and therefore a refined cereal is deficient in many vital nutrients and fiber. Examples of refined carbohydrates are white rice, white flour (refined flour), pasta and noodles made from white flour, white bread and sweetened cereals.
Cereals and Nutrition: Medicinal values of cereals
- 55 to 60% calories should be added per group of cereals and the maximum should come from unrefined grains to meet daily nutritional and fiber requirements.
- Complete cereals contain complex carbohydrates that include glycogen, starch and fiber (non-starch polysaccharide) which, after breakage in the body, provides energy in the form of glucose and adds volume to the body ‘food.
- If you have a gluten sensitive enteropathy in gluten – a wheat protein can not be tolerated; The quality of cereals can be obtained from brown rice, rice bran, millet, sorghum, buckwheat and breads made from these products.
- On the other hand the gluten found in wheat, barley, oats and rye is necessary in bread making (for bread to get up).
- A refining of the cereal bands 66% fiber, 62% folate, 92% selenium and 99% phytochemicals that are essential for a healthy life.
- Phytoestrogens (lignans) which prevents heart disease and some cancers, phytic acid that helps lower blood sugar and phenolic compounds that fights diseases are also decreased significantly in the process of refining.
- Cereals do not have essential proteins – lysine.
- When cereals are combined with an impulse, protein quality improves as legumes are rich in lysine. The fat content in cereals is very low,
- on the order of 2 to 5% per 100 g, but this can not be underestimated because this small quantity contributes to more than 50% of our daily needs in acids Fatty acids.
- Cereal germination increases nutritional value by several folds.
- Cereals lack vitamin C and vitamin A (only yellow maize and some varieties of sorghum contain low amounts of vitamin A).